{"id":1633,"date":"2022-01-20T21:03:40","date_gmt":"2022-01-20T21:03:40","guid":{"rendered":"https:\/\/lovelegrand.com\/?post_type=recette&#038;p=1633"},"modified":"2025-09-25T16:46:28","modified_gmt":"2025-09-25T16:46:28","slug":"combat-ready-salad","status":"publish","type":"recette","link":"https:\/\/lovelegrand.com\/en\/recette\/combat-ready-salad\/","title":{"rendered":"Combat ready salad"},"content":{"rendered":"<section class=\"wpb-content-wrapper\">[vc_row el_class=&#8221;row-content&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1758818656928{margin-bottom: 0px !important;}&#8221;]<h1 style='text-align:center;'>Combat ready salad<\/h1>\n<p style=\"text-align: center;\">Prep time : 15 minutes<\/p>\n<p style=\"text-align: center;\">Servings : 2 large ou 4 small<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][mk_page_section bg_image=&#8221;https:\/\/lovelegrand.com\/wp-content\/uploads\/2022\/01\/img_0248.jpg&#8221; bg_position=&#8221;center center&#8221; bg_repeat=&#8221;no-repeat&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; adaptive_height=&#8221;true&#8221; max_height=&#8221;1200&#8243; min_height=&#8221;400&#8243; full_width=&#8221;true&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; el_class=&#8221;ambiance&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column][\/vc_column][\/mk_page_section][vc_row fullwidth=&#8221;true&#8221; fullwidth_content=&#8221;false&#8221; css=&#8221;.vc_custom_1633459610861{background-color: #e1aecb !important;}&#8221; el_class=&#8221;row-content no-padding-top overflow-visible&#8221;][vc_column][vc_column_text animation=&#8221;bottom-to-top&#8221; el_class=&#8221;liste-ingredients&#8221; css=&#8221;.vc_custom_1758818699607{margin-bottom: 0px !important;}&#8221;]INGREDIENTS<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups spinach minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup radicchio, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup dandelion, minced (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup zucchini, grated\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 avocados, cubed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup fermented vegetables (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp minced olives of your choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 green onions, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp of dulse in flakes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd white onion, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 garlic clove, minced (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The juice of one large lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sea salt and pepper, to taste<\/span><\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1758818781018{margin-bottom: 0px !important;}&#8221;]Boost your immunity with this veggie-packed salad, full of fresh, crunchy vegetables, vitamins, and flavors to help you stay healthy.[\/vc_column_text][mk_padding_divider size=&#8221;60&#8243;][vc_column_text el_class=&#8221;instructions&#8221; css=&#8221;.vc_custom_1642712521131{margin-bottom: 0px !important;}&#8221;]\n<h3>INSTRUCTIONS<\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Toss everything for a lot longer than you would for a salad with oil because you have to break the avocado a bit to create the creamy vinaigrette feel.<\/span><\/li>\n<\/ol>\n[\/vc_column_text][mk_padding_divider size=&#8221;120&#8243;][vc_column_text css=&#8221;.vc_custom_1634845672809{margin-bottom: 0px !important;}&#8221;]\n<h2 style=\"text-align: center;\">Products used<\/h2>\n[\/vc_column_text][vc_masonry_grid post_type=&#8221;ids&#8221; element_width=&#8221;6&#8243; gap=&#8221;35&#8243; item=&#8221;1334&#8243; grid_id=&#8221;vc_gid:1758818627734-c517c080-6f22-4&#8243; include=&#8221;1297, 1296, 1293, 1295, 1294&#8243;][\/vc_column][\/vc_row][vc_row fullwidth=&#8221;true&#8221; el_class=&#8221;row-content&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1634845699180{margin-bottom: 0px !important;}&#8221;]\n<h2 style=\"text-align: center;\">LeGrand Recipes<\/h2>\n[\/vc_column_text][mk_blog_carousel post_type=&#8221;recette&#8221; orderby=&#8221;rand&#8221; el_class=&#8221;carousel-produits&#8221;][\/vc_column][\/vc_row]\n<\/section>","protected":false},"featured_media":1635,"template":"","cat_recettes":[],"type_recettes":[51],"class_list":["post-1633","recette","type-recette","status-publish","has-post-thumbnail","hentry","type_recettes-plant-based-meals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Combat ready salad - LeGrand<\/title>\n<meta name=\"description\" content=\"Boost your immunity with this veggie-packed salad, full of fresh, crunchy vegetables, vitamins, and flavors to help you stay healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lovelegrand.com\/en\/recette\/combat-ready-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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