{"id":1573,"date":"2021-12-21T17:45:51","date_gmt":"2021-12-21T17:45:51","guid":{"rendered":"https:\/\/lovelegrand.com\/?post_type=recette&#038;p=1573"},"modified":"2025-09-17T20:23:21","modified_gmt":"2025-09-17T20:23:21","slug":"tofu-scramble-on-avocado-toast","status":"publish","type":"recette","link":"https:\/\/lovelegrand.com\/en\/recette\/tofu-scramble-on-avocado-toast\/","title":{"rendered":"Tofu scramble on avocado toast"},"content":{"rendered":"<section class=\"wpb-content-wrapper\">[vc_row el_class=&#8221;row-content&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1758139682136{margin-bottom: 0px !important;}&#8221;]<h1 style='text-align:center;'>Tofu scramble on avocado toast<\/h1>\n<p style=\"text-align: center;\">Prep time : 2<span style=\"font-weight: 400;\">5 minutes<\/span><br \/>\nServings : <span style=\"font-weight: 400;\">4<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][mk_page_section bg_image=&#8221;https:\/\/lovelegrand.com\/wp-content\/uploads\/2021\/12\/img_9860-edit-scaled.jpg&#8221; bg_position=&#8221;center center&#8221; bg_repeat=&#8221;no-repeat&#8221; bg_stretch=&#8221;true&#8221; enable_3d=&#8221;true&#8221; adaptive_height=&#8221;true&#8221; max_height=&#8221;1200&#8243; min_height=&#8221;400&#8243; full_width=&#8221;true&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; el_class=&#8221;ambiance&#8221; sidebar=&#8221;sidebar-1&#8243;][vc_column][\/vc_column][\/mk_page_section][vc_row fullwidth=&#8221;true&#8221; fullwidth_content=&#8221;false&#8221; css=&#8221;.vc_custom_1633459610861{background-color: #e1aecb !important;}&#8221; el_class=&#8221;row-content no-padding-top overflow-visible&#8221;][vc_column][vc_column_text animation=&#8221;bottom-to-top&#8221; el_class=&#8221;liste-ingredients&#8221; css=&#8221;.vc_custom_1758140367827{margin-bottom: 0px !important;}&#8221;]INGREDIENTS<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 teaspoon <em>unsalted<\/em><\/span><em><span style=\"font-weight: 400;\"> plant butter<\/span><\/em><\/li>\n<li><span style=\"font-weight: 400;\">1 large onion, minced<\/span><\/li>\n<li><span style=\"font-weight: 400;\">220g firm tofu<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 pinch of turmeric<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tsp garlic powder<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 green onions, minced<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 slices of your choice of bread<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 small avocados, sliced<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 ripped tomatoes<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Salt and pepper, to taste<\/span><\/li>\n<\/ul>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1758140423062{margin-bottom: 0px !important;}&#8221;]Scrambled tofu on avocado toast : a simple and nourishing recipe for a balanced and flavorful breakfast or brunch.[\/vc_column_text][mk_padding_divider size=&#8221;60&#8243;][vc_column_text el_class=&#8221;instructions&#8221; css=&#8221;.vc_custom_1758140024717{margin-bottom: 0px !important;}&#8221;]\n<h3>INSTRUCTIONS<\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Use the <em>unsalted plant butter<\/em> to butter the pan.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Saut\u00e9 the onion til golden.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Add the tofu to the pan. Smash directly in the pan.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mix a pinch of turmeric, salt, pepper and garlic powder.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Toast and butter the bread. Layer the avocado, tomatoes and tofu scramble. Drizzle the green onions on top.\u00a0<\/span><\/li>\n<\/ol>\n[\/vc_column_text][mk_padding_divider size=&#8221;120&#8243;][vc_column_text css=&#8221;.vc_custom_1634845672809{margin-bottom: 0px !important;}&#8221;]\n<h2 style=\"text-align: center;\">Products used<\/h2>\n[\/vc_column_text][vc_masonry_grid post_type=&#8221;ids&#8221; element_width=&#8221;6&#8243; gap=&#8221;35&#8243; item=&#8221;1334&#8243; grid_id=&#8221;vc_gid:1758140432696-adc73be2-b675-0&#8243; include=&#8221;1290&#8243;][\/vc_column][\/vc_row][vc_row fullwidth=&#8221;true&#8221; el_class=&#8221;row-content&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1634845699180{margin-bottom: 0px !important;}&#8221;]\n<h2 style=\"text-align: center;\">LeGrand Recipes<\/h2>\n[\/vc_column_text][mk_blog_carousel post_type=&#8221;recette&#8221; orderby=&#8221;rand&#8221; el_class=&#8221;carousel-produits&#8221;][\/vc_column][\/vc_row]\n<\/section>","protected":false},"featured_media":1577,"template":"","cat_recettes":[57],"type_recettes":[51],"class_list":["post-1573","recette","type-recette","status-publish","has-post-thumbnail","hentry","cat_recettes-cheese-spread","type_recettes-plant-based-meals"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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