{"id":1256,"date":"2021-09-15T14:25:42","date_gmt":"2021-09-15T14:25:42","guid":{"rendered":"https:\/\/lovelegrand.com\/la-pomme-de-terre-un-concentre-nutritif-meconnu\/"},"modified":"2021-10-21T18:37:25","modified_gmt":"2021-10-21T18:37:25","slug":"potatoes-the-overlooked-nutrition-power-house","status":"publish","type":"post","link":"https:\/\/lovelegrand.com\/en\/potatoes-the-overlooked-nutrition-power-house\/","title":{"rendered":"Potatoes \u2013 The Overlooked Nutrition Power House"},"content":{"rendered":"
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Potatoes \u2013 The Overlooked Nutrition Power House<\/h1>[\/vc_column_text][\/vc_column][\/vc_row][mk_page_section bg_image=”https:\/\/lovelegrand.com\/wp-content\/uploads\/2021\/09\/b6_header.jpg” bg_position=”center center” bg_repeat=”no-repeat” bg_stretch=”true” enable_3d=”true” adaptive_height=”true” max_height=”1200″ min_height=”400″ full_width=”true” padding_top=”0″ padding_bottom=”0″ el_class=”ambiance” sidebar=”sidebar-1″][vc_column][\/vc_column][\/mk_page_section][vc_row fullwidth=”true” fullwidth_content=”false” css=”.vc_custom_1633550263386{background-color: #e1aecb !important;}” el_class=”row-content no-padding-top overflow-visible blog-content”][vc_column][vc_column_text animation=”bottom-to-top” el_class=”liste-ingredients liste-full” css=”.vc_custom_1634841350777{margin-bottom: 0px !important;}”]\n

Potatoes have an unfair bad reputation because they\u2019re often consumed in the form of French fries or potato chips or loaded with calorie-laden fats such as butter, sour cream and melted cheese. But, cut out the extra fat and deep frying, and a baked potato suddenly becomes a healthy high-fibre food.<\/p>\n

Potatoes are a good source of fiber and full of antioxidants. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Antioxidants prevent diseases and help your body function properly.<\/p>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1634841373288{margin-bottom: 0px !important;}”]\n

The Health Benefits of Potatoes<\/h2>\n[\/vc_column_text][vc_row_inner][vc_column_inner width=”2\/3″][vc_column_text css=”.vc_custom_1634841365428{margin-bottom: 0px !important;}”]\n

Digestive health<\/h3>\n

The fiber found in potatoes is a special type of fiber called \u201cresistant starch\u201d. Many peer reviewed human studies have reported that resistant starch has powerful health benefits such as improved insulin sensitivity, lower blood sugar levels, reduced appetite and improved digestion [1].[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image image=”812″ img_size=”full” style=”vc_box_rounded” css_animation=”fadeInRight”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/3″][vc_single_image image=”811″ img_size=”full” style=”vc_box_rounded” css_animation=”fadeInLeft”][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text css=”.vc_custom_1634841405456{margin-bottom: 0px !important;}”]\n

Disease Prevention<\/h3>\n

Potatoes are packed with antioxidants \u2014 compounds that fight free radicals. A diet high in antioxidants lowers your risk of heart disease and cancer.<\/p>\n

To get the most out of potatoes, leave the skins on. The skin of the potato can have up to 12 times more antioxidants than the flesh.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text css=”.vc_custom_1634841417338{margin-bottom: 0px !important;}”]\n

Lower Blood Pressure<\/h3>\n

A baked potato is a great source of potassium. A potassium rich diet can help decrease blood pressure, protecting the heart and reducing the risk of stroke.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text css=”.vc_custom_1634841429080{margin-bottom: 0px !important;}”]\n

Nutrition<\/h3>\n

One unskinned potato provides over 40% of the recommended daily value (RDA) of Vitamin C, 50% of the RDA for vitamin B6, and more potassium than a banana! Potatoes are also a good source of calcium, magnesium, and folate.<\/p>\n

At Le Grand, we settle for nothing less than la creme de la creme. You\u2019ll find organic potatoes in our vegan butters, cheeses and garden vegetable soup. We don\u2019t just like plants, we\u2019re obsessed with them. Which is why we settle for nothing but the best.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row fullwidth=”true” el_class=”row-content”][vc_column][vc_column_text css=”.vc_custom_1634841438343{margin-bottom: 0px !important;}”]\n

Read more<\/h2>\n[\/vc_column_text][mk_blog_carousel el_class=”carousel-produits”][\/vc_column][\/vc_row]\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row el_class=”row-content”][vc_column][vc_column_text animation=”fade-in” css=”.vc_custom_1633550153749{margin-bottom: 0px !important;}”][\/vc_column_text][\/vc_column][\/vc_row][mk_page_section bg_image=”https:\/\/lovelegrand.com\/wp-content\/uploads\/2021\/09\/b6_header.jpg” bg_position=”center center” bg_repeat=”no-repeat” bg_stretch=”true” enable_3d=”true” adaptive_height=”true” max_height=”1200″ min_height=”400″ full_width=”true” padding_top=”0″ padding_bottom=”0″ el_class=”ambiance” sidebar=”sidebar-1″][vc_column][\/vc_column][\/mk_page_section][vc_row […]<\/p>\n","protected":false},"author":1,"featured_media":1132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wpupg_custom_link":[],"wpupg_custom_link_behaviour":["default"],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nPotatoes \u2013 The Overlooked Nutrition Power House - 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